Push pull legs rest push pull legs repeat or upper lower rest upper lower rest split?
what split will benefit me more? i have the time do go to the gym everyday so what split would benefit me more
my goal is to build size and mass
17 years old
just got recovered from a broken fore arms so i cant lift too heavy/powerlifitng
so i just want to focus in just size and mass
80kg large bodyfat cause of the injury i over eat
2 years on and off training because of injuries