Recommendations/thoughts on this program. ANY advice is appreciated and welcome!
A) Activation - depends on main lift
B) Ramp of sorts
C) Density work of sorts
D) Loaded Carry variation - depends on main lift
E) Daily face-pulls maybe?
Schedule will be:
Day 1: Squat - see next post
Day 2: Upper Body Pressing - Either Decline press (One Lift a day) or an HPMASS style ramp where I’d use the push press, incline press, and decline press
Day 3: High Pull - 1 rep max ramping
Day 4: Maybe an “Overhead” Day?
Goals: Build shoulders while keeping them in good health (all deltoids) and upper back (all traps) size with performance training.
Overhead day would look something like this:
A) Power Clean&Jerk variation of sorts (will rotate with blocks, hang, floor, etc)
B) Push Press ramp of sorts
C) Either continuous ramp into a push jerk so that I can continue to add weight and practice with heavier weights in a good overhead position OR density work
D) Maybe clean grip overhead carry
E) Face pulls