Hi, so heres the thing, ive been lifting for a about 6 months now and am not gaining as much strength as i want. Im 17, 6'3 and 176ish Pounds (Pretty Skinny).
I want to put on Size and Strength, mainly strength at the minute, I can only bench 70kg and want to move it up to 91kg(200 Pounds) and my ideal weight 190-205 pounds (want to move up to Light-Heavy weight). I know it may take some time, especially for the wight but im gonna work hard.
What programme/s would you recommmend for good size and strength gains. Ive tryed a few things but need a good solid routine so i can improve.
If it makes any difference I am a Kickboxer and am doing a cardio seesion (running) about 2 times a week and do heavy bag stuff about 2 times a week at the minute as i have left the club i was at.
Thanks in advance guys...