lately (past 1-2 years?) I wasn’t much on tnation at all, so I am a bit lost on CT’s newest information.
Simple question what is CT’s current opinion on training when goal is maximum size and strength (50/50).
I like to have some variety, a not to rigid plan, and prefer a bit higher volume with higher intensity work over frequency. The program should be doable for 3 months and I can do 5-6 lifting days a week.