T Nation

Program Recommendation


#1

my cousin needs some advice

he is now fully recovered from his injury (radial bone fracture)

his stats

17 year old
80kg
years of lifting 2 years on and off

he wants a decent program to help him to restart again.

he’s into bodybuilding.

he can train 6 days a week even everyday because he have a good schedule in school
please give some suggestions and recommendations sorry for bad english


#2

Any program will do.

Just be consistent.

Good luck.


#3

For someone that’s not consistent that’s the worst thing you can do

Show him 4-5 different programs and have him do the one he picks for 6 months minimum

Some recommendations are Phat,531,’‘The best damn program for naturals’’ by Christian Thibaudeau(though that’s 6 days per week I think) and Paul Carter’s base building