T Nation

Program Recomendation?


#1

Hey guys,

Im after a program recommendation so I can drop a solid amount of BF without turning into a cardio bunny on the treadmill etc. I have some problems with my knees so HIIT and running is out anyway.


#2

I quite like this article:

http://www.T-Nation.com/readArticle.do?id=1499282

Goes through the nuts and bolts of fat loss exercise.