Hey guys,
Im after a program recommendation so I can drop a solid amount of BF without turning into a cardio bunny on the treadmill etc. I have some problems with my knees so HIIT and running is out anyway.
Hey guys,
Im after a program recommendation so I can drop a solid amount of BF without turning into a cardio bunny on the treadmill etc. I have some problems with my knees so HIIT and running is out anyway.
I quite like this article:
http://www.T-Nation.com/readArticle.do?id=1499282
Goes through the nuts and bolts of fat loss exercise.