Alright. So this upcoming year I’ll be attending a local university to play football. Problem is, I’m nowhere near big enough or strong enough to play at the collegiate level. I plan on playing D-Line, and at my weight and strength level, I’ll get pushed around.
A poor diet with not enough meals or calories and illnesses have pushed my bodyweight from 230 to 200 lbs. Obviously, my maxes have gone down considerably since then. But I’m tired of making excuses. Here are my stats:
Height: 5’ 11"
Weight: 200 lbs.
40 Time: 5.18 (Hand Timed)
Bench: 205 lbs. x 1 (Was 245 lbs. at a bodyweight of 230)
Squat: 345 lbs. x 1 (Was 375 lbs. at a bodyweight of 230)
Powerclean: 205 lbs. x 1 (Was 235 lbs. at a bodyweight of 230)
Incline Bench Press: 185 lbs. x 1 (Was 210 lbs. at a bodyweight of 230)
The reasoning behind this topic is I’m confused as to what program to pick. I know I need to get bigger and faster. I know I need to eat clean, but keep the calories and protein up. Is WS4SB a good choice here? What about 5/3/1? Any and all help is appreciated.