After a few months of non focused lifting by me, I’ve decided that I want to make a real go of becoming stronger and bigger.
I’ve decided to make a program for myself. I’ve gathered a long list of lifts that I’d like to incorporate into my program, but I have a few questions to help me get started building the best one possible.
What’s the best split for overall strength and muscle development? (Upper Lower, or Full Body)
In what set/rep range should I be working in. I was thinking of staying in a proven 5x5 pattern. But that has some gray areas too. Should I be lifting all of my lifts 5x5 or just my exclusive first lift?
Right now I’m just taking protein after workouts. Anything I should take pre workout?
How many times should I be hitting a muscle group per workout?
If you guys have any other input or advice feel free to add it.