My program consists of an every other day lifting routine starting with a compound lift, followed by a few supplemental isolation lifts.
I decided to use
Day 1: Hang Clean - Back/Biceps
Day 3: Deadlift - Chest/Triceps
Day 5: Squat - Shoulders/Forearms
Day 7: Bench Press - ?
On day 7 I was thinking perhaps I should do legs…but I was wondering if that would be too much since the the other days start off with strong leg workouts?
Any input would be great.