Quick check of my very simple program if you might?
2 months since last workout.
I am beginning a martial art and plan to run a 10km race in 1 month.
The 10km race is a fun run - I am not competing and running is not my prime goal (but I’d like to be able to finish in a respectable time - under 60 minutes).
Gym goal is to increase strength/lift heavier shit than before.
Deadlifts (working up to 1RM)
Bench Press (working up to 1RM)
Squats (working up to 1RM)
Notes: I will not be going straight back to my previous 1RM maxes - I’ll take a few weeks and work up (hopefully quickly).
I think the plan is a little ambitious but nothing crazy (got to fit work and study and fun in my week somewhere as well).
Question: What should my Exercise X’s be? Anything obviously wrong?
EDIT: Simplicity is the name of the game for me right now as well.