Over the last 8 weeks I've been doing een work out training program which I made with the advice of some of you here. I gained a lot and had good results. This program was based on a split 3x a week.
I've started my own business since a few weeks and right now I'm working like all the time. I'm having trouble with everything, eating, living, sleeping, and training. I know it's my own choice but I'm just really enthousiastic about my business. So since I'm in the start up fase and just getting in the market, it will take me rougly 6 months to have a steady position. So the next 6 months, I'm working overtime and sleeping less.
Yeah, you guys think I'm an idiot. And bodybuilding related, it's so true. But I want to make to best of the next 6 months. I've found some solutions for the eating (since I pretty much have no time to eat) and this is working pretty okay. But for my work out program, I really don't know what to do. The main problem is huge, and this is, that I can only work out twice a week. I know you should at least go three times, but I just don't have the time now.
Do you guys have any tips about what kind of program to do? A fullbody for sure I suppose..?