What’s your fitness level? What are your goals? You don’t need to squat 3 days per week unless you’re powerlifting and a beginner, but in that scenario you should be traditional high bar or low bar squatting. As well as on a program that allows for the recovery for that.
Too much legs. Unless your legs are a weak point, this program you modified, is a disaster. You’re going to do good mornings, stiff legged deadlift, and romanian deadlift in 3 consecutive workout? Completely unnecessary, if you do it, either your legs won’t recover or your legs session isn’t intense enough.
Throw in some lateral raises and rear delts exercises for a more balanced body.
I appreciate the inputs and I’ll be switching out this program, I guess the appeal of mixing full body with U/L was enticing. Out of curiosity would a 3x week Full Body Program work if structured right work? I do like the idea but also can see myself doing the 4 day a week single muscle group as stated above. Again thank you for the reply’s.
You have two options - pick a program and run it as written or build your own.
To build your own, specify your goals by body part. For example, I’m trying to build up my upper body while improving my deadlift and power clean. Most of my work is upper body. For legs, I do deads and power cleans obviously, and squats and rear foot elevated split squats. Squats are there because they’re squats and RFESS are there for hip health.
Specify your goals and then pick your exercises. Don’t neglect anything but if a muscle isn’t a priority then you can train it less.
I’ve never done a once a week bro split and I think you’d be better off doing full body, push/pull, or upper/lower. This article does a good job of helping you build your own program.
My 2 cents:
If you’re getting back to training after 2 full years, why not do a push pull legs program for 2 months? That way you’ll work the muscles (almost) equally and rediscover your strong and weak points, which will make you structure a better program later focusing more on your weaker muscles.