Hi everyone. I’m currently 6 weeks post op subscapularis repair. I’d like your input on my “program” at my limited stage in recovery.
3X per week
Front squat 3X10
45 degree leg press 3X5
Glute-ham raises 3X10-12 (working back up beginning with 3X8)
Dumbbell lunges 3X8-10
I just discovered that if Im very careful I can manage the bar into a front squat position if I keep it very very light.
Not sure if lunges are worthwhile either. It should be noted I’m on a caloric deficit as well. What are your thoughts?