Getting married in early June and starting a 4 month cut next week. I normally train 5/3/1 and have been working in low intensity conditioning, often with a weighted vest, 3-4x weekly. I eat approximately maintenance cals with protein at 1g/lb BW and carbs <30g/day. Supplements include whey/casein, creatine (5g daily), fish oil (5-6g omega3 daily), and a multi.
I’m planning on running the V Diet directly leading into the wedding but I’m looking for suggestions on training/diet/supplementation for the ~3 mo between that time and next week. Right now, my comfort zone would be to stick with 5/3/1 while slowly increasing conditioning and decreasing cals.
Does anyone have any other ideas that would help me be more productive during this time period?