I’m looking for a workout program or split in the 10+ rep range if possible. I have been lifting weights for 6 years and want to start following my cardiologists orders in using the 10+ rep range due to my heart condition.
I am open to any suggestions to workout programs or splits in that rep range. I’d like one for bodybuilding purposes that yield good solid muscle growth ( I have my nutrition set up). I’d also like to get stronger from workout to workout.
Any suggestions on programs or splits in the 10+ rep range? Thanks again guys!