[quote]CheslinK wrote:
So began Madcows and realized I won’t be hitting my problem areas enough. Is there anyway to work in posterior chain work in the Madcows routine without overtraining or pushing a stall? GHRs, RDLs, GMs, RFESSs…?
My hamstrings, glutes, and lower back are really lagging to my anterior.[/quote]
Did you even read the program? There is assistance work built in to work the posterior chain.
Maybe you should just use an upper/lower program that will allow for more assistance work.