Program Hrmmmm

[quote]CheslinK wrote:
So began Madcows and realized I won’t be hitting my problem areas enough. Is there anyway to work in posterior chain work in the Madcows routine without overtraining or pushing a stall? GHRs, RDLs, GMs, RFESSs…?

My hamstrings, glutes, and lower back are really lagging to my anterior.[/quote]

Did you even read the program? There is assistance work built in to work the posterior chain.

Maybe you should just use an upper/lower program that will allow for more assistance work.

“There is assistance work built in to work the posterior chain.”

Upon you mentioning this I looked around to see if I could find any mention of it, and thus far have come up with nothing.

Do you have a link to the specifics of the program you are refering to??? Thanks!