Looking for advice from some pro strongmen on here. How would I run a 4day a week training routine with events included on gym days?
Day 1
Squat
Front squats
Yoke
Hamstrings&abs
Day 2
Axle/log
Strict barbell press
Shoulder&triceps
Day 3
Deadlift
Farmers walk
Power cleans
Back work&abs
Day 4
Incline bench
Flat dbs press
Atlas stones
Biceps
Conditioning
What’s people’s thoughts on this??