Hey guys, I have been hanging out here a long time but I havent posted much. I was just looking for some info on a good program that will help build my back and shoulders. I like doing full body programs that focus mainly on compound lifts. I was just looking for a setup that would focus a good amount on catching my back up with the rest of my upper body. Dont get me wrong, not looking to ONLY work the back and shoulders, just focus on them a little more.
I have been lifting for about 1.5 years. I have been doing HGM from mens health, and thought about buying New Rules of Lifting sometime soon. I havent done any of the T-Nation workouts so if one of those will work, suggest that and maybe hook me up with a link. Thanks guys!!!