T Nation

Program for the Beach Muscles?

I am on the V-Diet right now and I really like the program but the only problem is I fell like I am not working the beach muscles enough. Should I just add in another set to them or keep it the same and just stick through it?

Not necessarily a program just for beach muscles but one that factors them in for max growth.

You’re a silly man.

LMAO. You sure as hell aren’t building muscle on the V-diet. So, adding an extra set is pointless.