I'm new to the forum site but have been involved in fitness my whole life. Now at 32 and I'm dedicating myself to the iron. The issue I have is that I'm a hard gainer. I do have gains because of my commitment to working out, I've just never been big.
I want size! I want to be in the 3 hundo, 4 hundo club. I recently went through Jim Stoppani's Shortcut to Size but had to stop before the 10 week mark for surgery. I saw results with it but it felt incomplete.
I've only been classically lifting for about a year but my form in most lifts is on point and appreciate any pointers.
All this boils down to a solid program. I want the size and strength plus some form of conditioning without the Crossfit. Nothing against it personally, I just don't have access to 90% of the equipment.
Thanks ahead of time for any help you guys can provide.