I do race cat 2 on the road, but I am not doing a lot of racing right now. I mainly ride for fun and I love to sprint, so I want to improve that as much as possible. (I would like to get into track racing some day, doing the sprint events) I know all about the road cyclist training, did it for years. Weights and endurance training mix like oil and water, basically polar opposites, lol. But I'm not looking to improve my race fitness, just my pure sprint.
I will take a second look at the westside program. I have thought about doing a max strength and a explosive day each week.
This week I am experimenting, doing a lot of lifting, and sprints on the bike. I will be shot by tuesday, but I plan to take 4 days recovery next week, to recharge.