I have been trying to start gyming for ages now. There is always something that eventually stops my efforts.I started with the 5x5 program which i stuck with for a few weeks but my squat and barbell row form was too dodgy so I just stuck with OHP, bench and deadlifts. I been watching Alan Thrall, and many other youtubers for agessss trying to get my form etc down. With the 5x5 I made 2.5kg/week with benchs and 1.25kg/week with OHP. I eventually stopped because not being able to do squats and barbell rows got me down.
I have been trying to get back into it and I saw that I was a certain bodytype, skinny fat (skinny limbs and bulgin stomach and lovehandles). After reading up, i found out 5x5 might not be the routine for me. Does it matter this early on? Can someone help me with my routine and how to do barbell rows (I think i fixed most of my mobility issues with the squats, planning to post up a video on it). I really want to start and this time stick with it!!!
68kg, 1.75m, No gyms (I have a home gym with lots of weight, barbell and an a pair of adjustable dumbells, some dodgy as made up racks, and a solid bench)