I am 16 year old who wants to gain some mass
Stats:deadlift 430 pounds
Squat 330 pounds
Bench 230 pounds
Weight 164-166 pounds
Bodyfat:12%
Height:5’8
Any program suggestions to get to 190 pounds?
I have all the time in the world to train.
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Jon Andersen’s Deep Water program.
5/3/1 Building the Monolith.
Lotta good suggestions in this topic too
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531 bbb challenge or building the monolith are fantastic.
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Nice lifts.
I always vouch for 5/3/1 BBB, but I think the other programs posted are good options too
Those are pretty good numbers for a 16 year old who weighs 165. Nice job.
Other than that, I agree with the others. I really like 531 programs, and I’m a big fan of using bodyweight (or weight vested bodyweight) for volume to supplement your barbell lifts. Also, don’t try to gain 30 lbs too quickly - as you’ll see in your 10 year HS reunion, that will come all too easily to most people.
Dang. which program/ advice did you follow and practice for the last 2 months?
Will you make new, identical threads in another 2 months time??
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