T Nation

Program For Size/Strength/MMA/Boxing


#1

I'm training in martial arts 3 nights a week and boxing 2 times in the morning. I am looking for a weight liffting program for size and strength.
I want to train 2-3 days a week. Any advice on a program or reading material would be very much appreciated.


#2

Good timing. Chad Waterbury wrote this exact article yesterday

Hammer Down: Strength
How to Develop MMA-Specific Strength
by Chad Waterbury

http://www.T-Nation.com/readTopic.do?id=1034530


#3

check out matt hughes site because he has his training program on there.
FF


#4

Thank you guys for your help. I will check this out asap