With limited equipment, being a full time student, and having a part time job that takes up most of my nights, what would be the best type of routine or training to put on size? I know the importance of food and sleep.
I have adjustable dumbbells that lets you add plates to it and pushup handles.
Thats it, I know, blah.
It especially sucks because chest is my favorite body part to workout and would love to get it huge.
So i was thinking of something like-
dumbbell squats 3xhow ever many i can get while I continue to add weight each workout
dumbbell rows 3x""
reverse flies 3x""
filling a backpack up with weights and doing weighted pushups on the handles? 3x""
seated dumbbell clean and presses 3x""
side delt raises 3x""
maybe some arm work? bicep and triceps both 3x""
maybe some calf work? 3x""
im 6’3 195
I was 200 before I started working this new job - Home Depot
i’m a lot guy and i run around grab carts and help customers load heavy shit in the florida sun.
so, advice would be very very appreciated.