Due to a shoulder injury (the ol' AC joint) I'm unable/not allowed to jerk for about 8 weeks. I can, however, do strict-pressing exercises. My thoughts are if I'm out of action for a couple of months I may as well really focus on my pressing strength. But, I can't find much in the way of programs around.
I'm looking to press about three times a week, with a combo of wide-grip behind neck presses and standard overhead presses. Push-pressing is out for the next month. At the moment I'm kind of just throwing the tin around, but looking for something a bit more measured...
What would be some reasonable rep/set schemes/programs you guys could recommend that would put me on the right track?