I bought the magnificent mobility DVD. I am not complaining as it is exactly what it claimed to be and the movements do seem to be very useful. But, in addition to a list of 30 discrete exercises I really would like a couple of suggested routines/programs that intelligently combines ordered subsets of these into sensible “mobility workouts”.
I am very interested in trying to apply the DVD for daily “mobility workouts” as opposed to only my warm up sessions.
I think I recall the intro suggesting doing 8-10 of the exercises each time… what 8-10 in what order? Specifcally, in my case ( like probably most everyone else with the DVD ) I want to be able to squat lower, more upright, w/ less tail bone curvature at bottom. Basically, I’d be pretty dam happy if I could do textbook ATG squats with even 135!
I also want to improve form in deadlift.
What would be a suggested intelligent daily program using the exercises presented to focus on that?
Of course I realize I could stop whining and experiment to come up with the workouts myself etc etc… but thinking i’d be spending a lot of time re-inventing the wheel if others have already done this.