Coming up, for the next 6 weeks or so I will be very limited in the time I can lift…I’m looking at 30-40 minutes 3/4 times/week that I will have to use. On most days I should be able to do some cardio/walking on my lunch break but the only time I will have to lift is late in the evening after 9 (my gym closes at 10).
I need help or advice on what type of training to do. I prefer compound movements…I hate doing isolation crap and my biggest motivator is to lose fat.
What would any of you suggest for a routine? Also, I tend to get bored easily…after 3 or 4 weeks I need to change things up. I was thinking of doing something along the lines powerlifting/oly lifting moves for full body type programs.