I have done Total Body Training and Waterbury Method both by CW. I’m looking to continue with a full body program purely for growth and strength, I really need to add some lbs to my bench, deads and squats because they’re pathetic right now.
I consider myself a beginner, I’ve lifted for 4 years now but on and off a lot plus I was doing really amateur stuff if I see what I’ve learned here in the past few months.
I’m 1.91m and about 200lbs. BF is ~20% but I’ll get to that when summer arrives (maybe use CT’s “The Beast Evolves” as guide). Right now I just wanna grow and get stronger.