heres my dilema, i have exactly 8 weeks till my Championship semi final game, i have no more games till this game, this is the most important game of the year for me and if we win then the final!!!
I am 16 stone and 6 foot 4 inches tall, i am muscular build and do weights pre season religiously. I have stopped the weights now and am basically doing stamina and sprinting in trianing, i know i should have kept weights once a week etc but just dont have the time!!!
Basically what i want is to be stronger, run faster and jump higher!!! I am going to watch my diet religiously! i am a physical therapist and so am quite educated with the body etc etc to a certain degree.
I NEED AND WILL TAKE IN ALL ADVICE I CAN GET TO HELP ME ACHIEVE MY GOAL!!!
I am particulry interested in the weights side of things for my lower limb, i have strong legs and so normally dont do lower limb weights,
i dont have access to a gym now really and so is my dilema,
can anyone out there give me some tips on building my speed and stamina and learning to jump higher?? Obviously sprints for power and to training my aerobic systems.
Im looking for any experienced tips etc, i will presumably have access to dumbells alright!
PLease help guys! Attached is my pic! im in blue and outjumped my marker! Will take on all advice!!!