I am 210pounds, 6 foot 1 and around 10-12% bf.
Ive recently finished the V-Diet and transition, and now I am on around 2300 cals/day and eating below 100g of carbs/day.
My mantainence is around 3200 cals/day and I am looking to work towards that by adding 100 cals/ week for the next 2 months.
I am currently doing 2 full body strength 5x5 style workouts a week doing all the big lifts.
Then I am doing two circuit sessions per week, 1 with kettle bells and 1 with sandbags.
basically I am looking to lose another few pounds of fat while I bring my big lifts back up to respectable levels.
Is there any programme that has been particularly proven successful in transitioning from calorie deficit to strength improvements?
Or can I just continue as I am trying to progress each workout as my body gets more food?