T Nation

Program for Beginners


#1

Which program will be better for beginners ? Clearify it...


#2

A beginner with what goal?
With what starting point?
With what restrictions?


#3

[quote]Asif_Assassin wrote:
Which program will be better for beginners ? Clearify it…[/quote]
Clarify what?

There are tons of different programs that would be good choices for a beginner. One isn’t really “better” than another. Like Dagill said, more info about yourself (especially your specific goals) would give us a better starting point.

But based on your profile info, and presuming you want to add muscle/gain size, consider this:

And remember than nutrition is at least as important as training. Start simple with breakfast, lunch, and dinner, plus a shake when you lift. Look at this for setting up a general eating plan:


#4

Thanks mate…