I did some research, but the majority of articles I found were CT discussing pre/and post fatigue supersets. I was just wondering if there were any T-Nation authors with programs that focus on another type of superset.
Does anyone know of an article/program that is focused around antagonistic, opposing muscle group supersets (each workout)?
I read the “training strategy handbook” article as well, while I used the T-Nation search
This refers only to the differences in split and TBT training in regards to powerlifting and how bodybuilding splits differ from athletic training and powerlifting. Not exactly what i was looking for
If anyone has anything pertaining to the above question I would greatly appreciate a link/response…
Thank you for time/help.