Hello Mr. Thibaudeau,
I have just completed the neurotype test and I found out I am a 1b.
I have been following you for a year and you are a very intelligent man, I have just opened this account because I have my first question.
I don’t want to just jump on any program since I am still a beginner, I have been lifting for 2 years.
But I am still weak in most of my lifts.
What program do you recommend for a 2 year, beginner, 1b?