I would like if you could give some tips to my father, who is 50 years old about bodybuilding. He is a beginner into weight-training and bodybuilding. What would be a good split for him?
I hope you can provide me with some great information, how I can help him getting started, and that I can keep him excited about it.
There're plenty of articles and workouts on this site, but I can't figure out, which one to give him.