okay, i just friggin’ made a post about this an hour or two ago, and it never came up for some reason. anyways, here’s the deal. was gona do Chad Waterbury’s program high volume training thing, but realized once school starts, with work 4 nights a week as a waiter, school and studying, along with lifting, i really won’t have time to do 2 lifting sessions a day, 4 times a week.
Can anyone point me to a good solid bodybuilding specific program that has you working out for about 4-5 times a week? I’m currently using CT’s HSS-100 and like it a lot, but would like to try something else too. Thanks. Hopefully this will get posted this time around…
[quote]relativelyfunguy wrote:
sasquatch wrote:
If you have 5 lifting days per week, name me a workout that you can’t do?
Chad Waterbury’s high frequency program, 4 days a week, 2 times a day.
boy, you’re just out to get me aren’t ya sasquatch[/quote]
Not out to get you at all,
but for chri**'s sake, what do you want. Have you done any reading here or anywhere else for that matter. 99% of all workouts can be achieved with a 5 day split.
You can work bodyparts, planes, upper, lower, days off, days in a row…