Hey everyone, I hate posting posts like this, but I'm gonna have to cause I'm stuck. And I don't like one bit of it. Can someone PLEASE help me with a program that I can use that emphasizes:
Everyone might say Westside, but I sorta need something like..perhaps of an example template. I've read Dave Tate's 8 Keys and all also when it came out. Maybe something even OTHER than westside. Perhaps a Full-body program would be nice to if someone could help me out with. I'm also 170lbs, and 5'7 3/8ths. Thanks a lot!