I’m confused with all of the different information and training techniques / systems out there.
Can some of you or CT if you have time, give me advice on designing a program?
My current schedule is:
Tuesday- Squat (legs/carries)
Thursday-Overhead press (shoulders/triceps)
Saturday-Off or sprints
My main concern is how to treat the main lift?
I’ve narrowed it down to either:
-1 set of 4-6 cluster reps (20 sec break between reps)
-1 set of 4-6 reps double rest pause
Thibaudeau’s 12 week progression in Best Damn Strength wave progression
My second concern is the big assistance lift…
debating between double progression or just keeping the intensity high and doing 1 all out set with maybe a rest pause.
Thanks for any help.