What? He's doing three exercises. You may have missed the Wednesday part though, I did the first time.
This isn't a bad foundational phase if you're kind of out of shape right now - ZEB's definately right, though, you should look to add more volume, preferably by adding a 4th or 5th day of lifting, as you progress.
Hey Kiki, what are you doing for ab work? I know a lot of people will say doing the compound lifts will be enough ab work, and if you're competing in some form of lifting, often that's true. Not for football, though. Those abs need to be able to handle a 300lbs guy comin' at you.
I'd suggest weighted prestretch crunches (can be done on a heavy-duty stability ball or with a thick towel rolled up under your back), Russian twists, sidebends, and full contact twists rotated around every few workouts. I'd avoid hanging leg raises as they're extremely difficult to do correctly without a watchful eye helping you, just a side note.
Have a good one,