T Nation

Program Critique

i have started on a new workout program where i have big exercises wich i go thru every time i workout 2-3 times a week.i also have hocke practice 4 times a week

bechpress
deadlift
squat
clean

this is my progression im planing in my squat

uke means week

BY THE WAY THE WEIGHT IS IN KILO

Uke 1 Uke 2 Uke 3 Uke 4 Uke 5 Uke 6
d1 5 x 8 rep 5 x 8 rep 5 x 8 rep 5 x 8 rep 5 x 8 rep 5 x 8 rep
ONS 97,5 100,0 102,5 105,0 107,5 110,0
Ok? k k k k k k
d2 5 x 10 rep 5 x 10 rep 5 x 10 rep 5 x 10 rep 5 x 10 rep 5 x 10 rep
FRE 97,5 100,0 102,5 105,0 107,5 110,0
Ok? k k k k k k

is this a good way to go while your hockey season is starting?
any other requemendation?

the program i divided in to 3 phase the next one is where the reps are getting fewer.

after 6 week i go over to the 5*5 cycle where i add 2,5 on the barbell every week.the first program is more of foundation and volume in the start.

max in squat 140 kg

week 1
Day 1 5 x 5 rep 80% 112,5 kg
Day 2 6 x 6 rep 80% 112,5 kg

and every week i add 2.5 kg in 6-8 weeks

the next phase is more of a peaking cycle

the program is splitted in too 3 phases where each last 6 too 8 weeks.

please give a rewiew how this programs looks to you?

You might have a hard time going to 6 x 6 from the weight you used for 5 x 5. Maybe only go for the extra rep the last 3 sets or something.