I've tried; we just fight. She doesn't wanna work out with me, nor does she want me to leave.
I appreciate the help, greatly. Unless you understand my commitments, priorities, and scheduling, i don't expect you to understand why this is so difficult. I've tried explaining it to other people over the internet in the past, and most people don't get it, but for my friends in town who do know who I am, it is very easy for them to understand.
This is why I asked for help to look at MY program, not to suggest another program. I've done and looked at other programs. They're great, but do not fit my needs. Many programs work; they would probably work better than mine if lifting was a higher priority, or if I didnt have so many other commitments. I think my program works; I'm asking how can I make THIS program better.
So because tennis holds a priority, and because I have many other commitments, I need a program which isn't extremely intense and high volume. I need a program which is flexible, in which I can shift days around. In addition, let's say I have an off day, which is often due to work, I need a program that won't be affected in the following weeks if I skip or under perform. I need a program which has variation, because imo, SBD is too narrow and we need different planes of motion. I need a program that gets me in an out quickly. I need a program that addresses my squat, as it is my lagging point. I need a program that isn't extremely intense on my back. I'd like a program that has a weekly progressive overload, as opposed to rep PRs (for now) because this is something I haven't done before.