Wasnt sure if I should post this in strongman or another place but figured someone would tell me.
I'm 5'11, 210lbs, 14%bf, 1rm are 325/245/405. Age 18. Log press 210, p. clean 245,
I'm new to strongman and have only been lifting seriously for about a year before starting in on sm training. Not sure how to program yet, still learning. I had a coach give me a lifting program and it worked but I feel like ive stalled and I need another split. Been on the last one for about 4 months. I really like westside training but I've never use and thought this would be a good time to give it a shot. I found a sm/Wsbb lifting program on eltfts and made a couple changes.
Heavy dips and chi ups
Squat and deads
Farmers and sprints medley, dynamic
Log press heavy
Rows curls face pulls rear delt work
My goals are just to get strong, explosive, and better at certain events for a competition in 7 months.