doing somethng similar to a upper lower upper lower
heavy squat x3
db bench 3x8
incline bb bench 3x8
front squat 3x3
deadlift 1x3-5 or rack DL depending on hammies
hang cleans 5x3 or 5x5 depending on weight
bb overhead press 3x5
weekends: some cardio form, pullups on one of those days 5-10 x5
i’d like to get squats, deadlifts, front squats and hang cleans all done on a week and this is the best i came up with so far. i thought of doing hang cleans with deadlifts but seems too much.
any input is great. looks kind of empty on some days.
progressive overload of course, and 2-3 straight fails means i switch the lift for another lift and repeat.