overhead squat 6*10
military press 5*5
bent over row 5*8
My workout is above.I lift three times a week and alternate workouts each time I workout. I also jump rope before each workout and use a mini trampoline everyday. I'm a football player so I'm always working on my footwork.
My main goal is to drop a significant amount of bodyfat. With that in mind what are some good ideas to help drop fat, other than sound diet, exersise. Thanks for your suggestions.