Hey guys, I've been around here for awhile, but this is the first time I have ever posted. I have read an appreciable amount of the articles on here in the little more than a year I have been lurking around. Anyways I have a little contest with a friend to see who can get into better shape by August 31. We are pretty equal in everything, and so at the end of these 10 weeks we will prob base everything off the 3 main compound lifts, running, those sorts of things, while also seeing who has gained more muscle, and looks better with there shirt off.
Yes, maybe a little vain but oh well we are young haha. Anyway this is what my program which I will be starting tomorrow looks like so if you have anything that I could do to possible make it better than any help will be great.