I have been lifting on and off for like 8 years but haven’t been truly consistent all throughout that time. I first started out doing 6x6 straight weight alternating upper and lower body days 6 days a week where I got great results but everything works great when you first start lifting. I then switched to training each body part twice a week with good results and then eventually switched to max ot and then followed by wendler 531 intermixed with westside stuff.
I am trying to figure out if i would be considered advanced or where i stand with what type of training I should be doing. my current stats are a 450 squat, 530 deadlift and 415 bench. would the starting strength 3x5 mark ripptoe be too beginning for me or should I move to a more advanced template such as the madcow or something else. what steps should I take to figure out what type of training i should be doing? thanks