T Nation

Program Change Up for an Aspiring Pro Golfer


#1

Christian, I’m approaching the completion of my 3rd full 5 week training session. I have been following the “look like a bodybuilder, perform like an athlete” program and would like to change it up for a couple of months while still making strength and mobility gains. Any suggestions on a good 4 or 8 week training program that would serve a golfer well?