So I am prepping for a marathon* in October and I was looking for some advice on my Supplementation with Peri/Post workout nutrition. I have read a lot of Berardi’s stuff and wanted to see what others do/recommend. Here’s my weekly Schedule
Monday- Long run
Tuesday - Lift
Wednesday- Run
Thursday - Lift/HIIT Run
Friday - Cross (Swim or Bike)
Saturday - Lift/Run
Sunday - Off
My questions are how do I supplement the days (Th/Sat) when I have two separate workout sessions? The supplements I have/will have my hands on are Flameout, Surge, Grow!, and LC Metabolic Drive.
The lifting sessions are from CT’s “Destroying Fat” articles. I am a lifter at heart trying to retain as much muscle mass/strength as possible during this training. My thoughts have been to use 1/2 serving Surge, 1/2 Grow peri and post workout for all the sessions, including after both sessions on those days. Thanks
*I promise I’m not insane; it�??s just one of those things I feel you should try at least once