I have been reading articles for about 2 years on here on and off. Love the articles from everyone!
I am 6’4" and right at 195 - 200 lbs. I am long torso and average legs. I have a naturally high metabolism.
I have worked out previously about 5 years ago and loved it and stayed very active before in sports.
I want a healthy lifestyle for life…not trying to start and stop thing any more. I am working to better me eating routine also.
so I am looking for suggestions on workout programs. I don’t want to build my own right now.
looking for 3-4 days a week at the gym to start. I am busy dad.
supplements to take or if any.
I would like to find a good ideal combination. money wise $200 to $300 a month. if I can do it will less even better!
Thanks in advance.