What do you think of these two workouts for a 40 year old novice/intermediate looking to gain size.I would like to find something to run for 6 months or so instead of bouncing around.
W pull-up x5
DB row 4x8-10
R flys 4x8-10
Ez bar curl 3x8-10
Hammer/seated incline curl 3x8-10
Band pull aparts
DB bench 3x8-10
Close grip bench 3x8-10
Lat raise 3x8-10u
Tri ext 3x8-10
F squats/DL 4x8-10
B split squat/lunge3x8-10
Rom deadlift 3x8-10
Calf raise 3x8-10
My goals are aesthetics,mass and just being able to stay in the gym.
Is routine good for that?
Were the slash marks are is just a option If the station is taken or just for some change.
Should I do sets across or ramp up the weight each set?
What is the best way to progress,just move up when all sets are done to the final number or maybe use the 531 method on compounds and just move up asstence when needed?
Some of this is modified to fit my 40 year old body and underlining issues